Arnold Schwarzenegger
Arnold’s Pump Club

The fitness app designed by the man who made fitness mainstream.

For the person who’s tried everything.

Smart programs. Built on science and Arnold’s principles. No guesswork.

No-math nutrition. Real food. Flexible portions. Zero obsession.

Real coaches, weekly. Live calls with Coach Nic and Coach Jen. Not a bot.

A community that shows up. For you. On your worst days.

Whatever your age, your situation, your obstacles —
someone just like you is already succeeding here.

Start Your Free Trial7-day free trial  ·  30-day guarantee
Arnold Schwarzenegger
From Arnold

“If you are willing to change your mind, The Pump Club can solve the rest.”

We got thousands of responses when we asked all of you for feedback about what stands in your way of being healthier. The results were overwhelming. We really are the positive corner of the internet.

The most common question: What’s the training plan for ME? What’s the diet for ME? They’re a woman. They’re 72. They’re in menopause. They’re busy. They’re fighting depression.

I need you to know something. You have convinced yourself that you are the only person who could possibly have these challenges. That’s just not true. There was not a single email listing issues I haven’t seen someone overcome.

There is a program for you. There is a diet for you. You just have to stop treating yourself like a rare, valuable artifact you keep locked in a safe — and start doing it.

Real Members · Real Results

I’ve seen every kind of person get stronger.

Started at 70 Years Old

“It started with wall push-ups, chair squats, and a 15-pound dumbbell. In December I finished Maximize Strength and deadlifted 315 pounds. Benched 160. Squatted 185. Remember I’m 72, weigh 158 pounds, and am 5’7″. Every doctor I see tells me I’m healthy and not to stop lifting.”

RogerTurning 73 · started at age 70 · 158 lbs
Father of 5 · 60+ Hour Weeks

“If you had told me I’d lose about 10% of my body fat and be benching over 315 lbs for the first time ever, I just would not have believed you. I’ve worked out 69 weeks in a row. The lessons I’ve incorporated from the Pump Principles help me tremendously outside the gym too.”

Tim37 years old · Army veteran · father of 5 · 69-week streak
Menopause & Multiple Injuries

“I have osteoarthritis for 20 years, I’m in menopause, there’s no cartilage in my knees, and the bones in one foot are surgically fused. I genuinely thought there wasn’t anything in this app I didn’t already know. I was wrong. I feel like a tank. I don’t have crippling lower back pain anymore.”

Lauren47 years old · osteoarthritis · menopause · foot surgery
From Wheelchair to the Arnold Stage

“2 years ago I was shopping for wheelchairs after being on a cane for 12 years. Everything around me was in chaos but I kept showing up with the Pump. I haven’t touched my cane in a year, lost 80+ lbs, got clean and sober, and deadlifted 315 lbs at the Arnold Sports Festival.”

Zahra39 years old · on a cane for 12 years · 2 years on the app
Near Suicide to Unrecognizable

“My challenges when I first started were major depression — close to suicide — lack of confidence, no positivity, no vision. The words Arnold gave me that day during a Q&A saved my life literally. Depression is in check. Confidence is higher than before. I barely recognize the old me.”

Nate35 years old · founding member · 3 years on the app
Breast Cancer Survivor

“Eight years ago I was diagnosed with breast cancer — it felt like a death sentence. After a double mastectomy I gained 40 lbs and was not thriving. One day I knelt down to take a photo and couldn’t get back up. It’s been 15 months. I’m 40 lbs lighter, strong, fit and feeling fabulous.”

Jenny63 years old · breast cancer survivor · 5 programs completed
Want to read more success stories? →

100+ unfiltered member stories from across the globe

2.2M+
Workouts Completed
26B+
Pounds Lifted
526M+
Total Reps
6.1M+
Nutrition Servings Logged
30,000 Members

A village, not just a workout.

When you want to complain about your arthritis keeping you from training, there’s a comment from someone else with arthritis getting their workouts in by swapping an exercise. Scroll through the community and you will find people like you. It’s the most positive community online. Join in and let them lift you up.

What You Get Every Day

Everything the other apps forgot to build.

01
Never Wonder What to Do

Every workout is planned, structured, and waiting for you. Show up and follow the program. That’s it.

02
Lose Weight or Build Muscle — Without Counting a Calorie

Our nutrition system is built for real life. Log what you eat in seconds. No obsessing over numbers.

03
Habits That Stick — Without the Overwhelm

Build routines one step at a time. No confusion, no complicated systems. Just small actions that compound.

04
Real Coaches. Every Week.

Two live coaching calls a week — perfect your form with Coach Nic, talk through your struggles with Coach Jen. Not a bot. Not a FAQ.

05
A Community for Your Worst Days

When you can’t keep yourself going, they will. The most positive corner of the internet — here to lift you up.

For Every Body

You belong here. Whoever you are, whatever your obstacles — someone just like you is already succeeding.

No matter what your challenges are — if you train three days a week, eat protein and fiber at every meal, and walk — you will make progress. We promise.

Start My Free Trial

These aren’t complicated. They don’t require a perfect diet or an hour a day. They just require you to start.

Now It’s Your Turn

You’ve read the stories. You’ve seen the proof.

The only question left is how much longer you’re going to wait. Every person in those stories above said the same thing when they started: “I wasn’t sure it would work for me.”

Here’s what happens when you start: you take a 2-minute assessment, you get your personalized program, and start your first workout with one click. No guessing. No figuring it out alone.

30,000 members are doing this right now — including someone with your exact challenges. Join them.

You’re not buying a fitness app. You’re joining the community, the coaches, and the plan that finally fits your life.

Start Your Free Trial7-day free trial  ·  30-day guarantee
Pricing

Join the Pump Club

Arnold’s 60-year system — periodized training, habit-based nutrition, and live coaching — personalized to your age, constraints, and goals. Not a template. Your program.

Monthly
$12.99/mo
Billed monthly. Cancel any time.
  • Full access to all programs
  • Nutrition tracking system
  • Live coaching calls weekly
  • Community access
  • Arnold AI coaching
Best Value
Annual
$8.25/mo
$99/year · billed annually
You save $45 a year — that’s over 3 months free
  • Everything in Monthly
  • Save $45 a year
  • Data shows people who commit for the year are more likely to stick with their program
  • 90% of yearly members renew
Start Your 7-Day Free Trial
7-Day Free Trial. No charge until your trial ends.30-Day Guarantee. Full refund, no questions. Seriously, our Co-CEO does it himself.Cancel any time.